Entries in Vaginal Exercise (2)


* Yoni Power with Yoni Yoga

Luna Bloom, by Meloney HudsonWhen you think about your vagina, what’s the first thing that pops into your mind? Sexual pleasure (or absence of it)? The baby you birthed through it? Your period? Your upcoming gyno exam?

In our culture, we typically think of the yoni as a sexual/reproductive region.  After all, it does drive us to mate and procreate, and provides great pleasure when given special attention.  But in all actuality, your vagina is more than a physical region; it’s also the source of potent energy and the home of your feminine spirit.

The Sanskrit term for vagina is Yoni, and this term also means uterus and ‘source of life.’ I use this name when referring to our girlie parts, because it’s a respectful title for the Queen of our physical domain. This multidimensional region is so special that ancient religions considered the yoni as the symbol of the Great Goddess, and worshipped it with great respect and honor. Taoist, Tantric and other energetic and spiritual masters recognized the power of the pelvis to heal and revitalize the entire body for enduring youth and spiritual enlightenment. 

You can apply these practices to your life today. The rewards are numerous, and include: improved pelvic health and overall well-being; amplified self-love and self-appreciation; an upsurge of youthful radiance; enhanced overall sexiness; and increased personal power and confidence. 

Following below are descriptions of each aspect of your magnificent yoni, along with simple and effective practices that will amplify your yoni power.

Physical Aspect

Your yoni and the area around it consists of organs and muscles encased in a pelvic girdle. This area influences you’re the health and well-being of your entire body. A toned vagina contributes to greater sexual pleasure and juicier energy. Strong hip bones and muscles provide ease of movement, and supports the structural function of the rest of the body.  By strengthening your yoni and pelvis, you improve your health. 

Yoni Yoga addresses the physical aspects of the pelvis.To strengthen your hips, dance with hip-focused moves and leg extensions. This fun and easy exercise can be done in your living room to your fave song. It strengthens and tones hip muscles and increases flexibility.

To strengthen and tone your vaginal and PC muscles, simply perform Kegel exercises (squeezing and releasing the vaginal muscles).  This can be done while watching TV, driving, or while meditating.

Energetic Aspect 

Your reproductive organs are the source of creative life-force energy, which is the energy that gives you Yoni Yoga activates sexual, life-force energy.life. When activated and harnessed, this essential energy can be utilized to heal, purify and revitalize the entire body. The pelvis is also the location of your second chakra (energy center), which is the font of creative, emotional and sexual energy. This energy enhances your overall energy, feelings of sexiness and radiant beauty, which exudes outwardly and positively influences others. Yoni exercises can activate and balance this energy.

Here’s one easy exercise. Say the mantra “oooh” slowly as you sexily move your hips. (Oooh is the seed sound that stimulates second chakra energy.) Repeat the “ooh” sound over and over as you move your hips and stroke your body. It’s as if you’re making love to yourself. After a few moments, when you feel an increase of your sexual energy, stand still and inhale through your nose, and imagine the energy flows up your spine from your yoni to your head. Hold your breath and squeeze your yoni muscles to contain the energy. This allows the sexual, life-force energy to infuse in all of your cells.  After a few seconds, exhale through your mouth, release the yoni squeeze. Repeat two more times.    

Spiritual Aspect
Yoni Yoga helps us connect with our authentic essence.Your yoni is the home of your spirit and feminine qualities, including compassion, love, nurturance, intuition, sensuality, and wisdom. Your yoni also holds your sexual history (including past-life), which contributes to the formation of who you are today as a woman. It also influences your spiritual vibration.

The yoni is symbolic of Goddess. Pre-patriarchal civilizations worshipped the Great Goddess and many goddesses, revering their powers of love, fertility, sexuality and creativity. Your yoni represents of the Goddess within you, and your own powers of love, sexuality and creativity, as well as your feminine attributes that enhance the world. 

You can honor the spiritual aspect of your yoni and increase your spiritual vibration with a simple gratitude prayer. Take a moment to be still, and thank her for her important role in your life. Thank her for her health and her influence on your womanhood. Vow to protect her and treat her with honor and respect. Forgive yourself for any so-called “mistakes” you may have made with your yoni.  Shower her with love and devotion.

Practice these every day and you will increase your yoni power exponentially. Love yourself and love life!!! Here’s to YONI POWER!

Yoni Yoga is a system of simple meditations, movement and exercises that address each aspect of your yoni.  Performing even one simple exercise a day provides great benefit. Order your free Yoni Yoga practice guide today!


* Sexy Service for the Planet

During this time of planetary transformation, we could all use a good dose of sexy. This enigmatic force that stimulates, titillates and excites may make our evolutionary journey more joyful and possibly influence a brighter outcome.  

     We normally think of sexy as a physical display to attract a sexual partner. But authentic ‘sexy’ is a positive, energetic vibration that emanates from the body and passionately embraces the entire universe and everyone in it as the eternal beloved. Those who come into contact with a sexy person are uplifted into a state of joy and become beacons of a higher vibration themselves, their own luminosity beaming to the next person, until the entire community is infused with a loving and joyful overtone.  

     A sexy woman doesn’t worry about pushup bras and heels. She adorns herself with a smile, an open-heart, non-judgment and full-presence, and establishes a soulful connection with each person she meets. Her genuine charisma turns heads, intrigues and inspires.

     Sexy isn’t a divine gift possessed by only a few special women –  all women have it. ‘It’ is raw, sexual energy, which resides in the pelvis and vagina, which can be boosted into powerful, personal energy and a positive, interpersonal influence with a couple of simple techniques. These techniques were developed centuries ago by Tantric arts practitioners, who discovered that harnessing and guiding one’s own physical energy, particularly sexual energy, will purify the body and prepare it to unite with the divine. The resulting, energetic radiance transcends the physical and encompasses the ethereal, and envelops both the practitioner and those around her with feelings of peace and love.

     For women, techniques include pumping the muscles of the pelvis and vagina to stimulate the energy and using focused breath to distribute it through the body. The following simple exercises, based on these Tantric techniques, provide a fun way for you to fully experience your feminine body, and generate your energy, boost your sexiness and become a heavenly influence on the planet.     

 Squeeze and Release

     This easy vaginal exercise can be performed anytime and anywhere – at work, while driving or talking on the telephone.

     Inhale through the nose to fill lungs. Once full, tightly squeeze the vaginal and anal muscles and hold for 10 seconds. Exhale slowly while gently releasing the muscles until completely relaxed. Wait five seconds, then repeat.

     Perform 10 times total, several times a day.

 Dance with Hip Thrusts and Breath

     Dance to rhythmic music and fully engage the pelvis by thrusting the hips forward and tilting back, moving to the beat.

     When the hips are thrust forward, squeeze the vaginal muscles tightly and exhale saying “ooh,” the sound to stimulate sexual energy. Tilt hips back so that buttocks stick out, inhale through the nose and relax vaginal muscles. Thrust forward again. Continue the thrust and tilt, fully experiencing the movement of your hips. Verbalize “ooh” with each thrust. Rub your hands sensually over your body as you dance. Proceed until you feel sexually aroused.     

     At this time, stand still, inhale through the nose and visualize the energy moving from the vagina into the body. Hold the breath and squeeze vaginal muscles tightly. Hold for as long as is comfortable. Release the breath and relax vaginal muscles. Repeat the breath process six more times.

     Perform several times a week.