Self-Esteem Boosters

Get started on your journey to becoming a radiant and fulfilled woman!

Remember these concepts to awaken each side of your Energetic Triangle.

 Sexy:  Appreciation of Your Female Body and Sexuality

o Love yourself and your femininity. Acknowledge that it is an honor to be a woman in this lifetime. Know that our feminine energy is critical to the balance and healing of the planet.

o Know that it is a cosmic gift to spend this lifetime in a woman’s body, one of the most beautiful bodies of all creation. Honor your strengths and see the exquisiteness of your womanly form, your curves, dents, valleys, and mountains. Honor your body’s functions and emotions, for they are what make our gender the mystical, magical being it is.

 o Be grateful for your sexuality and sensuality. Proudly exhibit your body in appropriate ways. Know that you have full control over the way your body looks and feels. Nurture it in a way that honors yourself.

o Love, appreciate, and commune with other women. There is power in groups where feminine energy prevails. Self-esteem can be strengthened when women support each other, solve problems together, and love each other.

o Learn women’s history (or herstory). Discover the times when women were revered for their power. Learn of the contributions women have made to humanity. When you understand the creative, intellectual, and spiritual influences women have had on the planet through time, you can’t help but be proud to be a woman. Let the glorious times of the past be a touchstone and an inspiration for the future.

Spirited:  Connection to Spirit

o  Life is meant to be an ever-expanding adventure. Life is a journey we take to hone our gifts, to live and express them. Your gift may enhance your life, a culture, or the world. When we love ourselves, we are special. When we harness the gifts within us that make us who we are, we can create a life that is as big, adventuresome, and rich as we would like it to be. When we love ourselves, we know who we are. Then we’re big enough to share it. We know what we want, and we are confident to go after it.

o Know that you are a vessel of love, and that with your heartfilled with love, you have the capacity to bring joy to the lives of others, as well as yourself.

 o Know that everyone, including you, is a divine emanation of a higher power. You were created exactly as you are by a potent power of love and light, a pure essence of the highest creativity. Whether you are agnostic or a believer in God/dess, you must acknowledge the supreme miracle of your beingness. Your body and mind are marvels, impossible for any human being to create. You are beautiful, unique, and precious, and the world would not be the same were you not in it. Accept that you are valuable and you bring goodness into any number of people’s lives. If you can truly understand that you are a walking representative of a Higher Power, a God/dess, you can only love yourself. How can you not love what a greater power created?

o Look at your current life on planet Earth as a gift for your soul as well as a gift to the planet. Yes, your life is a gift to the planet. Live life fully.

o Discover the phenomenal feelings of connecting with the spirit within you and outside of you.

Strong: Acknowledgement of Strength

o Appreciate your uniqueness, and know you have the capacity to make all of your dreams a reality, to become whoever you wish to be.

o Discover and appreciate your talents. These talents are all gifts of a higher power. Your gifts began as seeds inside you before you were even born. I believe that it is the responsibility of each human being to bring forth her gifts from within and to use them to contribute to the goodness and wholeness of the planet. Honor your gifts, even if the only thing you think you can do is bake good brownies. There is a very important place in life for those brownies. Those brownies could contribute to the joy and happiness of many people. The joyful vibration created by those brownies will raise the vibration of the entire planet. So if you love to sing, sing. If you have a gift to write poetry, do so. This will not only make you feel wonderful, but it will also bring joy and happiness to others.

o Know you have full control over your mind and can turn negative into positive merely by shifting your perspective and your attitude. Think positive thoughts. Even if you feel bad about something you did, or that someone else did, don’t dwell on it. Replace negative thoughts with positive ones. If you feel like a loser, turn it around and think of those incredible, beautiful aspects of yourself. Say only good things about yourself and to yourself. And about others.

  o Always appreciate the beauty of others, but never compare yourself to them. We will never be anyone other than ourselves, and we must acknowledge and remember our own unique beauty.

o Become physically strong and maintain good health. When you take care of your body, you’ll feel better about yourself. The more you love yourself, the more you will want to take care of your body.